Eat Better. Move More.

Tools & Tips to Help You Eat Well and Move More

We’ve compiled some of our favorite resources to help you and your family eat well, exercise more, and, if you’re up to it, run a race!

Healthy Eating

Looking for ways to eat better? Want to learn how to shop for healthy food on a budget?

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Start Exercising

There are plenty of ways to get more exercise, and we’ve found great tools to help you find something that works for you.

Learn more!

Race Training

Have you considered running a race but haven’t had the resources to train? We’ve got you covered.

Learn more!

Quit Smoking

It doesn’t matter where you start. Just start.

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Made Possible By

We couldn’t do this without the generous support of our partners.

Southeast Texas Medical Associates
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