Health Resources

We’ve compiled some of our favorite resources to help you live healthier lives.


The following links and resources are from trustworthy organizations and businesses.


Healthy Eating

Looking for ways to eat better? Interested in healthy recipes? Want to learn how to shop for healthy food on a budget? The following websites will help you along the way!

 

www.myrecipes.com/healthy-diet

www.cookinglight.com/food

www.diabeticlivingonline.com/diabetic-recipes

www.kraftrecipes.com

Start Exercising

There are plenty of ways to get more exercise, and we’ve found great tools to help you find something that works for you.

 

www.nhlbi.nih.gov

www.healthychildren.org

www.niddk.nih.gov/health-information/

go4life.nia.nih.gov

www.health.gov

Cancer

More than one million people in the United States get cancer each year. Whether you have cancer or are close to someone who does, understanding what to expect can help you cope.

 

www.cancer.org


Quit Smoking

We get it, quitting is hard. But it is easier if you prepare ahead of time. When you feel like you are ready to quit, start here.

 

www.smokefree.gov


Obesity

Checkout the following websites for information and support regarding, obesity, childhood obesity, and weight loss.

 

www.cdc.gov/obesity

www.healthiergeneration.org


Diabetes

Diabetes.org will help you learn the basics of diabetes, diabetes treatment, and diabetes prevention. This is the place to begin your education about diabetes.

 

www.diabetes.org/diabetes-basics


High Blood Pressure

Arm yourself with the knowledge you need. Learn what your blood pressure numbers mean and protect yourself and those you love from the “silent killer’s” serious consequences.

 

www.heart.org/HighBloodPressure


High Cholesterol

High cholesterol is one of the major risk factors leading to heart disease, heart attack and stroke. Discover the reasons to keep your cholesterol controlled.

 

www.heart.org


Race Training

Have you considered running a race but haven’t had the resources to train? Whether you’re running for a 5k or planning for a marathon, we’ve got you covered.

 

www.running.about.com

www.coolrunning.com

www.runnersworld.com/




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